Yoga + Barre3 + Plant Based Lunch
Located in the countryside of Chester, SC, Wild Hope Farm is the perfect getaway for a day centered around intentional living. This retreat is designed to help you relax, rejuvenate, and reconnect more deeply to yourself and to the beautiful nature that surrounds us. At the farm, you will find yourself strolling around our wooded trails, picturesque silos, rolling pastures lined with old oak trees and 10-acre pond. The one day session includes the following:
- 8:30 am : Arrival, introductions, welcome by the farmhouse
- 8:45 - 9:30 am : Barre3 with Kelley Michalski*
- 9:30 - 10:30 am : Trailwalk
- 10:45 - 12 pm : All Levels Karma Vinyasa Flow & Meditation with Kayla Frank**
- 12 - 1 pm : Plant based nutrition food talk & demo luncheon
This intimate gathering is for men & women of all ages, stages, backgrounds, and abilities. Bring your own mat. Please wear clothing comfortable for yoga, an extra outer layer, and sneakers for walking the trail.
The cost of the event covers food, amenities, provisions, and provides a stipend for your instructors.
*Kelley is a finance professional turned barre3 client and now owner of barre3 Fort Mill. After experiencing barre3 as a client, she immediately began dreaming of owning her own studio and was determined to bring it to the Greater Charlotte region so others could experience barre3's incredible workouts, passion, and community. Barre3 is workout for all levels encouraging our clients to listen to their body to find postures and modifications along the way. While delivering a high intensity and low impact workout, we focus on engaging all muscle groups to provide body balance and heart pumping endorphins.
**Kayla is inspired by physical activity that balances strength, mindful movement, and self-awareness. She believes tapping into our minds and bodies and moving in ways that serve our body, will promote higher feelings of love for ourselves. Kayla encourages everyone not only to “move” their bodies daily but to adjust their lifestyles, hobbies and physical activities in a way that elevates their sense of pride for the beautiful, authentic life they are living. Kayla leads weekly classes at Noda Yoga, Ebb & Flow Movement Studio, Burn Boot Camp South Park and for NC Yoga Bar. Kayla enjoys working as a consultant to small female-owned wellness companies and non-profits. Kayla and her husband, Curtis, live in Charlotte with their two pups!